Ab Workouts

Ab Workout is a free daily app routine for men and women which will help you get in shape for the next summer.
You only have to spend about 30 minutes a day to strengthen your core and tone your abs.

This workout is completed with videos and explanation on how to perform each exercise so you can get the best results.

Features:

- Ab Workout Plan
- Exercice description
- Videos instructions
- Motivation speech

*V Crunches
*Side Crunches Each side
*Leg Raises
*Plank
*Knee Tuck Crunches
*Abdominal Crunches
*Bicycle Crunches

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